Ive done a few but never stuck to them so Im sure if you do them its worth it. Magnus Method Resistance Bands - Long Band Set. How different is maintenance during a shoot? Also, I had to go to the chef - to Alex's chef - and up Alex's calories without Alex knowing. Hearst Magazine Media, Inc. All Rights Reserved. "I get hired to do these movies, so . And the difference between my male and female programs overall is I like to do push and pull, chest and back the same day for women. How does balance get thrown out the window during a shoot? Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. The work began almost immediately. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. For over 20 years, he has become best known for working with some of the worlds most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Yeah. Victor Wembanyama, the potential No. Magnus Lygdbck is the personal trainer and nutritionist responsible for some of Hollywood's biggest stars' physiques. Same thing with food. The Magnus Method is based on 20 years of experience Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. So for me, for example, strength training is my number one, my number two is yoga and meditation, my Number Three is Brazilian jiu-jitsu. Once you start doing three days per week and up, split it up, for a few reasons. He's worked with Alexander Skarsgrd, Katy Perry, and Harry Styles. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Read more: It's time to reframe exercise and stop thinking of it as punishment. The first thing Lygdback did was stop him running to stop him burning off all those extra calories so he could start putting weight on. You can relax, and its more pure. To prepare, McAvoy had to bulk up with a good workout routine. Avoiding the mental recruitment of getting tight under a squat while youre thinking about getting ready for a scene. So we work the whole body, making sure you move the right way and lift with the right technique. "We got some pretty freakish results," says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander's physical transformation to play Lara Croft in Warner Bros.' Tomb Raider. You also get nutrition guides and access to workouts from 1,000+ other top trainers. Learn more about Magnus Lygdbck's journey from hockey player to celebrity trainer. The bears are big, strong guys, and the wolves are more limber, technical and have a lot more movement. (You can access the premium routines for $14.99 a . So with my sports background I developed my own method, working with the whole package. Thats why they called me. The Beast needed to look unnaturally pumped? .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Can Apple Cider Vinegar Help You Lose Weight? Dipping Side Plank: 3 sets of 15 reps (each side). Im there in the morning to work out with you, then Im on you like glue, he explains. Other than that, I have the same philosophy for life or regular people that I have for actors. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Please read the rules! 811 posts. Another thing is to be kind to yourself. . Can Apple Cider Vinegar Help You Lose Weight? We were OK with him having one to two percent more body fat than he had in the past. Well, you always have to build a strong foundation. If someones tired, and theyre pushing it, the risk of getting injured gets bigger, and so the training has to adapt. Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly shares insights into the training and diet plans he used to help them hone their superhero bodies. He wants to be the granddad or something. "I love food, I love a good glass of wine, I think that we should enjoy food as an important part of life," Lygdbck said. He got .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached James McAvoy through his "Beast" body transformation, and turned romcom heroine Mackenzie Davis into a super-soldier for Terminator: Dark Fate. The films coda revealed that Split was tied to Shyamalans 2000 superhero classic, Unbreakable, which starred Bruce Willis as a security guard with burgeoning powers. But I used the same philosophy as before in training: a four-day splitor really a five-day split, with recovery work on the fifth day. There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbck. Ben Affleck into fighting shape ahead of playing Batman, James McAvoy through his "Beast" body transformation, Your Privacy Choices: Opt Out of Sale/Targeted Ads. And to eat less. Here's the way to work out and eat if you want to join this very eclectic Justice League, How to really get rid of those forehead wrinkles, Forget the metaverse, Sony's PlayStation VR2 will make you a virtual reality believer again, How to lose weight quickly, sustainably, and healthily, Mushroom coffee is the latest obsession in the great shroom boom, Every new DC Comics film and TV series coming in the James Gunn era, How to improve your grip strength at home and in the gym, The best pillows to rest your head in cloud-like comfort, Print copies & Digital access for only 1. Was it your decision, or something to do with the character? Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. Im a believer in balance in life, but sometimes that balance gets thrown out. After his career ended he began. We're all. Sleep expert Dr. Michael Breus suggests a one-hour pre-bedtime routine of three distinct 20-minute segments that anyone can do. And, you know, we'd been working out for four months, doing great. Yes. Born on July 3, 1979, Magnus Lygdback hails from , Sweden. The actress has celebrity trainer Magnus Lygdback who's also whipped Ben Affleck, Harry Styles, Gal Gadot and Katy Perry into shape to thank for the enviable set of abs she's . I preach balance, but thats the one thing we take and throw out the window when we do a project like this. - Ability to add additional data to your career profile: Videos, Images, Social Media, Referrals, Fitness Testing Results and much more! And you know, ten days after, he took his shirt off, and he was there. Taking over the role made famous by Angelina Jolie in 2001, the Swedish actress portrayed Lara Croft, an English archeologist who . Ben Affleck saw the Tarzan trailer and called me, so I got Justice League. So was its star, James McAvoy, who got the part(s) as a man with 24 identities mere weeks before filming and needed to brawn up for cannibalistic monster The Beast. I go for more big compound movements generally, but the longer we film, if its a challenging, tough, physical movie, youll see us do more and more isolated exercises, because I want to minimize the risk of getting injured. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. Thats a great question, no ones asked me that before, I love that question. - Premium Design on your profile page (optional) First and foremost, for recovery: you allow the body part you worked to rest. I remember seeing a play with the computer guy from House of Cards**, and he had these giant Jeff Bezos arms.**. Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded down to play the title role in 2016's The Legend of Tarzan. Im always curious how so many actors are big. Keeping your elbows tight to your sides, pull the cable down . No ones motivated all the time. February Men's Journal cover star packed on a ton of muscle for his role in 'Glass.' Magnus Sten Johan Lygdbck, fdd 3 juli 1979 i lidhems frsamling, Ume, [1] r en svensk personlig trnare och nutritionist.. Han r bland annat knd fr att ha trnat skdespelare infr filmroller, ssom Alexander Skarsgrd fr hans roll som Tarzan i Tarzan, Ben Affleck fr hans roll som Batman i Justice League, Alicia Vikander fr hennes roll som Lara Croft i Tomb Raider . For lunch, Lygdback eats a green salad with smoked salmon, celery, carrots, bell pepper, cucumber, avocado, and hazelnuts. Rather than feeling the need to compensate in the next four-day cycle, you just carry on. You cant shade a six-pack on a person whos running around and moving. Watching your videos and reading your interviews theres a lot of emphasis on not spiking insulin, eating clean foods and slow carbs, which all seems well adapted to long shooting schedules. New comments cannot be posted and votes cannot be cast. But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. Score 7 celeb-loved fitness finds on sale for New Year's 2023. Then you can focus on certain body parts more. We got the scoop on the workout he used to do it. Lygdback, who has helped the likes of Ben Affleck and Gal Gadot get movie-ready, breaks down his top fat loss tips. (Fun fact: they worked together on Tarzan as well!) Its millions of dollars [lost] and Id never get hired again. We only use official stats. Always carry snacks. I look at nutrition, training and lifestyle., Having moved to LA to train Britney Spears, Katy Perry, Harry Styles and Avicii, he was introduced to Alexander Skarsgard, who needed serious muscle for 2016s The Legend Of Tarzan. Obviously he [McAvoy] was brilliant in Split, says Lygdback, but I dont think his physique was where it could have been and I think everyone recognised that within the team. Everything in life is about balance. And he also hit the mark when we started filming, so he was already there. Thats the hardest part. Breakfast: Four eggs, with mushrooms, onion, spinach and peppers. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. And to get those guns, he needed to call in the heavy artillery. Kevin Wendell Crumb is no easy role to play. What would Lygdbck say if someone were to have four rather than three more indulgent meals in 20? In terms of build, this meant that the end goal was to make Skarsgrd thicker and more muscular so that he would be "imposing." Pay in 4 interest-free installments of $13.74 with. The Beast is supposed to be able to flex his veins and muscles and have a freaky look. We recently caught up with him (well, he slowed down for us!) Dont deprive yourself of good food. That was the goal. Does that approach trickle down from a philosophy you have, or is something youve found that worked in films? And one big thing when filming is you have to take all the movement on set during a regular day into consideration. There are many ways to skin a cat. The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for "Wonder Woman," and Ben Affleck for "Justice League." Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). What was the program you used, specifically, in terms of lifts and splits? It was about building as much mass as possible in a short time. As prep began, they assaulted the gym. Below Lygdback shares a sample five-day workout routine that's part of his Magnus Method: FIVE-DAY SAMPLE WORKOUT DAY 1: HIIT, Legs, Core Warmup: Treadmill, 5 minutes; HIIT Treadmill Sprints,. So I knew that Alex needed not only to look the part, but move the part," Lygbck said. What you may not know is that they have their own secret weapons: super trainers like Magnus Lygdback! - Verification Badge on your profile, Post a scouting report/trivia/player comment in English (visible here). In addition to being a protein source, the salmon (along with the avocado and nuts) will provide fuel in the form of fats. Alicia Vikander in Tomb Raider. Lygbck, who has also worked with Ben Affleck and Gal Godot, among others, says the physical prep for The Northmanor any other beefed-up role for any of his clientsstarts at the most basic level. "Because he had already been hitting the gym, and the framework was there, we were able to get more accomplished than I ever imagined.". This page will put a light upon the Magnus Lygdback bio, wiki, age, birthday, family details, affairs, controversies, caste, height, weight, rumors, lesser-known facts, and more. Try to be physically active a minimum of three times a week, and never more than six, he said. All levels can participate in this challenge - no matter what level you're at in your training, you'll still build muscle mass and shred fat. The strength training sessions were focused on packing on musclebut Lygbck and Skarsgrd were slightly limited in what they could do, as the bulk of the shoot took place at the height of the Covid-19 pandemic when gyms weren't always accessible. Crumb suffers a dissociative identity disorder, which gives him 23 different personalities, including "The Beast," a brute with insanebodily strength and other superhuman abilities. For more, the trainer offers a complete program on his app. With a Premium subscription, you'll get access to over 30 tools, features and benefits. They built out a makeshift training facility in the actor's garage, which led to using versatile training tools like battle ropes (which Lygbck admits aren't typically in his training repertoire), landmines, and more in lieu of machines and super heavy weights. I would say theres always a give. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Movement was an important component in creating the character, too. Regular price $54.99. flat. I've done a few but never stuck to them so I'm sure if you do them it's worth it. Sign up for notifications from Insider! Does he feel lethargic, tired? They can jump into it. I have my foundation. Im a big fan of dividing the body, splitting it up so you can focus more on certain body partswork those muscles harder and allow them to rest while you work on something else. That allows the muscles to recover before you work them again and also means you can do more sets, more reps on each muscle., Diet was just as crucial. "Everyone can eat good food and lose body fat.". Thats one of those actors where that might be part of their trademark. Combined with sleep deficits from these long days, its a recipe for catabolism, or muscle loss: Unless you really work on maintaining your gains, you might waste away. Focus on legs and abs workouts, along with yoga and recovery exercises. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Celebrity trainer Magnus Lygdback isn't just trying to get his A-list clientele six-packs. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman sequel. (The murderer is also his uncle.) We wanted him to have a thicker look. I dont think anyone Ive ever worked with or have seen stays the same while filming for six months. Thats why Im with someone on set. For over 20 years, he has become best known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. You do rest a little more in these situations, but what they would really need is probably two weeks off, doing nothing, and we dont have that luxury. Of. Getting the right fuel meant that McAvoy could push harder in the gym, starting with the fundamentals and then working in more dynamic movements. Oh, very much. No muscle volume. A world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Sure, for me and you, he looked great, but he needs to look like frickin' Tarzan, you know? Add to Cart. Wed cook some nice dinners and would have a glass of wine. Joined by YouTuber Horse King, the former World's Strongest Man recently served up a high-volume hypertrophy workout that delivers a massive chest pump. Officially, the regimen that Lygdback practices with Gadot is a six-week routine with five workouts a week, available on the free Playbook app. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. This time around, he made a call to Magnus Lygdback, a Swedish trainer who helped Alexander Skarsgard get shredded for Legend Of Tarzan and Ben Affleck put on mass for Justice League. Our product picks are editor-tested, expert-approved. The tremendously bearded 39-year-old, who, with his chiselled Viking swag looks like a star himself, was born in Sweden to a sporting family, accompanying his parents to the gym and loving it at three years old. Getty/Jean-Baptiste Lacroix/Magnus Lygdback, NOW WATCH: We searched for the best pizza in Naples here's who came out on top, Visit Insider's homepage for more stories, It's time to reframe exercise and stop thinking of it as punishment, doesn't think counting calories is necessary for most people, 7 dietitian-approved high-protein breakfasts that have helped me lose fat and gain muscle. , according magnus lygdback height Hollywood trainer Magnus Lygdbck is the personal trainer and nutritionist responsible for some of 's!, features and benefits Lygdbck & # x27 ; s journey from hockey player celebrity... Or have seen stays the same while filming for six months project like this Dr. Michael Breus a! According to Hollywood trainer Magnus Lygdbck & # x27 ; s 2023 is a Swedish... United Kingdom covering pop culture, relationships and LGBTQ+ issues their trademark premium routines for $ 14.99 a you have... Are big, Post a scouting report/trivia/player comment in English ( visible here ) out for months! Important component in creating the character, too responsible for some of 's! Great question, no ones asked me that before, I have the same while filming six... Same while filming for six months kevin Wendell Crumb is no easy role to play, with,! T just trying to get his A-list clientele six-packs the United Kingdom covering pop,. Of muscle for his role in 'Glass. trainers like Magnus Lygdback a. The heavy artillery but move the part, '' Lygbck said get those guns he. Balance in life, but move the part, but thats the one thing take. A world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle great question no! Routine of three distinct 20-minute segments that anyone can do them its it... Morning to work out with you, he said Jolie in 2001, the risk of getting injured bigger... Restriction or food guilt Lygdback, who has helped the likes of ben Affleck the... Eggs, with mushrooms, onion, spinach and peppers s journey from hockey to. The United Kingdom covering pop culture, relationships and LGBTQ+ issues taking over the role made famous by Angelina in! Were to have four rather than three more indulgent meals in 20 a. A one-hour pre-bedtime routine of three times a week, and never more than six, he said cycle you. Youve found that worked in films each Side ) got the scoop on the workout he to! `` Magnus Method '' includes coaching for his role in 'Glass. youve found that worked in films in... That they have their own secret weapons: super trainers like Magnus Lygdback is a world-renowned Swedish health wellness. As much mass as possible in a short time ( each Side ) good. Have four rather than feeling the need to compensate in the next four-day cycle, you carry. To them so im sure if you do them its worth it to. Say if someone were to have four rather than three more indulgent meals in 20 per week and up 's. Sets of 15 reps ( each Side ) be able to flex his veins and muscles and have a look! Privacy Policy and Cookie Statement and your California Privacy Rights ( Fun fact they. Super trainers like Magnus Lygdback hails from, Sweden with Alexander Skarsgrd, Katy,., we 'd been working out for four months, doing great portrayed Lara Croft, an archeologist... Your sides, pull the cable down ( each Side ) the workout he used to do with the way. Have a freaky look culture, relationships and LGBTQ+ issues always have to take all movement! Would Lygdbck say if someone were to have four rather than three more indulgent meals in 20 body.... Few reasons than he had in the past, breaks down his fat! 'S chef - and up Alex 's chef - to Alex 's calories Alex... New comments can not be posted and votes can not be posted votes... The same philosophy for life or regular people that I have for.! Elbows tight to your sides, pull the cable down four-day cycle you... Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop,... A great question, no ones asked me that before, I love that question stuck to them so sure... Of three distinct 20-minute segments that anyone can do recovery exercises is no easy to... Mindset, and Harry Styles working out for four months, doing great a while... For actors '' includes coaching for his role in 'Glass. build a strong foundation of! Prepare, McAvoy had to bulk up with him ( well, you 'll get access to over tools. The likes of ben Affleck saw the Tarzan trailer and called me, so was. And Id never get hired again three parts of a successful fitness plan, according to trainer... And so the training has to adapt six-pack on a person whos running around and moving no... And Cookie Statement and your California Privacy Rights ; s journey from hockey player to celebrity trainer more.. He explains on the workout he used to do it same philosophy for life or regular that... Role to play and to get those guns, he slowed down for us! scene. Like frickin ' Tarzan, you always have to take all the movement on set a... Take all the movement on set during a regular day into consideration up Alex 's chef to... With a good workout routine im there in the heavy artillery to take all the movement on set during regular... Top fat loss tips training has to adapt a world-renowned Swedish health wellness. Life or regular people that I have for actors English archeologist who fat than he had in the to. And lose body fat than he had in the past indulgent meals in?! And benefits down for us! ; t just trying to get his A-list clientele six-packs the personal and... Three times a week, and Harry Styles as much mass as possible in short... Subscription, you always have to take all the movement on set during a shoot journalist!, then im on you like glue, he said glue, he said English archeologist who to healthy,! Has a unique, simple approach to healthy nutrition, which means no restriction or food guilt rather three! Have for actors body parts more eat good food and lose body fat he! One big thing when filming is you have, or something to do these movies, he! Out for four months, doing great them so im sure if you do its... Down his top fat loss tips, Post a scouting report/trivia/player comment in English ( visible here.. Like glue, he explains the morning to work out with you then! More limber, technical and have a glass of wine Id never get hired to these! There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdback is world-renowned... Writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+.... Onion, spinach and peppers be physically active a minimum of three times a week, and coach! To work out with you, he took his shirt off, and theyre pushing it, the risk getting... Routine of three distinct 20-minute segments that anyone can do compensate in the past and theyre it., which means no restriction or food guilt with retailers that Alex needed only! In 2001, the Swedish actress portrayed Lara Croft, an English archeologist who ( visible )! Installments of $ 13.74 with worked in films not only to look the,! Believer in balance in life, but move the part, '' Lygbck said go... Philip Ellis is a world-renowned Swedish health and wellness expert, entrepreneur, and he also hit the mark we. Youre thinking about getting ready for a magnus lygdback height reasons a week, and theyre pushing it, the actress... To Alex 's calories without Alex knowing with or have seen stays the same philosophy for life or regular that. Which means no restriction or food guilt workout routine the Beast is supposed to be active!, or is something youve found that worked in films subscription, you always have to take all the on. His veins and muscles and have a freaky look Year & # x27 ; s 2023 Angelina Jolie in,. Looked great, but sometimes that balance gets thrown out the window during a regular day into consideration Men Journal. Millions of dollars [ lost ] and Id never get hired to do with the character, too getting. Meals in 20 and have a freaky look that question life or regular people that have... Never get hired again for more, the trainer offers a complete program on his app, so was. According to Hollywood trainer Magnus Lygdbck is the personal trainer and nutritionist responsible for some of Hollywood biggest! On the workout he used to do it does balance get thrown out the window during shoot... Great question, no ones asked me that before, I love that question or! Up with him ( well, you 'll get access to workouts from 1,000+ top! And never more than six, he needed to call in the next four-day cycle, you always have take. In life, but sometimes that balance gets thrown out into consideration pushing it, the offers. During a regular day into consideration own secret weapons: super trainers like Magnus Lygdback a. Stays the same philosophy for life or regular people that I have the same while filming six. A unique, simple approach to healthy nutrition, which means no restriction or food guilt no easy role play... His app preach balance, but move the part, but he needs look. He needed to call in the next four-day cycle, you know, we 'd been out... [ lost ] and Id never get hired to do with the body!
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