They begin by discussing what its like to start drinking at a young age and then decide to quit alcohol in your 30s. They talk about stocking up on election-night snacks and tell us what theyll be doing on November 3rd to get through it (including a great idea for a presidential cake reveal). What Alexa didnt know is that she would actually find love on the show (were not not crying), and she te Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). This leads to a discussion of the downsides and potentially lasting effects of taking mental health advice that you get from social media too seriously and why it doesnt replace seeking professional help. Visit megaphone.fm/adchoices, Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! Visit megaphone.fm/adchoices, This week, Aleen and Sami are listening and reacting to the resolutions they set for 2020. Visit megaphone.fm/adchoices, Go sports! To kick it off, they jump into DST Wins, which are sponsored by Heineken 0.0. Visit brideside.com where you can sign up for a free stylist or book a showroom appointment if youre in NY, Chicago, Charlotte & Boston! Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. including a big relationship change, a cross-country move, and a new fitness hobby. We kick off by sharing our Non-Scale Wins and then dig into listeners' emails, which focus on the importance of getting a second medical opinion and how to set little goals for yourself to avoid doom scrolling on social media. Next, they read a listener NSW all about seeing someone in a workout class wearing a restricting corset and recognizing just how toxic that really must be. Ashley then breaks down what her class experiences have been like at different CPY studios, if its worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. Should raisins ever be found in stuffing? Finally, they each share a Non Scale Win of the week and talk about why we need to make a collective mental shift in the way people use their public platforms. Visit megaphone.fm/adchoices, On this episode of DST, in an attempt to keep things light during a chaotic week, Aleen and Sami are answering all your questions and random hypotheticals. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. To wrap up, Aleen asks Megan some questions submitted by DSTers and Megan gives us some tips for bettering our relationship with working out. Then they respond to a listener email about telling people the real reason youve lost weight (illness) and communicating that their unwanted compliments are actually well, unwanted. Aleen responds to questions about her new routines, recipes shes been making, and how to not feel like youre less than your partner. Plus, they talk about turning everything into a game to motivate yourself during a workout. Give at-home workouts a try with Daily Burn. If you want to cancel your subscription on Apple, simply go to, and follow the instructions on your device. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Visit megaphone.fm/adchoices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the new DST Content Manager, Sydney Raiff - yes that means the girl behind the Insta. They discuss how she got the name Tinx and went from having an established career in journalism to becoming as she says the oldest Tik Tokker. They discuss LA vs. NY beauty standards, why you should stop hating yourself, how she deals with the negative comments, and how she gets brand deals. Dylan then gives us the rundown on a few body shaming situations that have happened recently on Real Housewives and on Tiktok. Where is the line between enhancing yourself with cosmetic surgery and accepting your body for what it is? The Noom DST Email of the Week is from a listener who wants to know whether or not her quarantine food habits are whats causing an uncharacteristic acne breakout. Ashley then gives her first-timer workout report of the highly recommended Orangetheory Fitness. This inspires Whitney to tell us about the self-work shes done to stop being so codependent and owning her sh*t. Whitney then talks about how this issue translates to womens health and why women should start rewiring our brains to best take care of ourselves. Visit megaphone.fm/adchoices, Aleen is joined by our in-house workout woman, Ashley Fern (also behind @betchestravel - go follow). Moral of the story? Learn more about your ad choices. Daily Burn: Get fit, they say. Aleen and Ashley dive into their Non-Scale Wins of the week. Why is it so hard to find a black fitness instructor? Visit megaphone.fm/adchoices, Aleen is rejoined by Megan Roup, Celebrity Trainer and Founder of The Sculpt Society (TSS). She tells us which fad diets shell never do again, and how yo-yo dieting has been a constant issue in her life. Learn more about your ad choices. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. WebWith Aleen Dreksler, 397 episodes. Then they discuss how to channel your inner body confidence, why being at lowest weight doesnt mean youre happy, and why you should keep the parts of wellness that make you feel good and leave the parts that dont. Another listener writes in to share her story of grappling with body image and how expectations differ based on race. Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission. Every week, hosts Samantha Bush and Lex Niko break down the latest Royal updates around the world. Get your first month for just $9.99 with code BETCHES. Perfect Bar: Right now, Perfect Bar is offering 15% off your online order. If you havent already, go listen to Sundays episode where they share a *big announcement*. Finally, they dive into their Non Scale Wins of the week all about how letting yourself keep food in the house is a form of self care. They share it all, from unnecessary kitchen gadgets and embarrassing childhood items still in their apartments, to how many tabs they leave open and their guilty pleasure movies. They wrap up with a convo about affirmations, and Remy shares her go-tos. She shares why someone might get a breast reductionre: back pain, rashes, self consciousnessbefore explaining what you might expect from the consultation process. Finally, Aleen and Jordan answers some interesting listener-submitted questions and have a quick convo about Harry Potter. Nicole and Aleen start by catching up and sharing their DST Wins of the week. Rod then divulges the difficult sides of having such a popular social platformwhere its not all fun and gamesand how he manages to use his platform for good, even when hes not feeling his best. The Doctor's Farmacy with Mark Hyman, M.D. Learn more about your ad choices. Morgan tells us what shes been up to in the past two years since finding sudden fame with the team from Navarro College in season one. Finally, they close things out by sharing what they bought over the Black Friday weekend and talk about shopping for the holidays. On the agenda: setting boundaries with family around eating habits, getting comfo Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Then a listener writes in to ask about feelings of jealousy for a roommate with an eating disorder. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into Finally, they unpack the Big Chill and Demi Lavato situation and Sami and Aleen challenge Tinx to an Erewhon trivia game. Does TikTok Perpetuate Toxic Diet Culture? Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST episode with a listener Non Scale Win about throwing away old clothes that were holding her back (and buying more comfortable options in their place). Then, we hear Jareds long-winded, but of course hilarious NSW and Aleen shares one about a form of exercise she was recently reunited with. They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when youre trying. Everyone struggles behind the sceneseven Rod. Cant we all just be nice to Sam Smith? Learn more about your ad choices. I also recommend Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness. For more DST, follow us on Instagram @dietstartstomorrow. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Remy and Emily have some thoughts, starting with, is this ethical? What Happens When You Stop Taking Ozempic? Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by dreams expert Dr. Deirdre Barrett, professor of psychiatry at Harvard Medical School, to talk about why our dreams have gotten so f*cking weird since the pandemic took over our lives. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Visit megaphone.fm/adchoices, On this Sundays post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesnt start tomorrow anymore. Then they discuss their views on The Bachelor, The Bachelorette, the Kardashians, and the Hadids. Finally, another emailer writes in with a question about dealing with wedding photo anxiety. Jess explains how she came to the conclusion that its not ethical to suggest weight loss to her clients. Stay active, they say. Finally, Dr. Mike tells us the number thing you can do to help keep your immune system optimized, then they close things out with their Non Scale Wins of the week. They also examine the best way to talk to your friend about their disordered eating and if you really should confront them on their struggles. Should she feel compelled to accommodate her sister and include healthy options on the table? FreckledFoodie. Learn more about your ad choices. Visit megaphone.fm/adchoices, We hope youre hungry (for some celeb tea). Finally, they read a Dear DST about how to be confident in your body while dating. Learn more about your ad choices. Then they dive into a ton of listener-submitted quarantine questions, including whether or not we should eat less in the morning vs. at night, what TF is the deal with the warm water and lemon trend, and how gluten impacts your skin. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Sami and Aleen unpack why its important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. Get ready for a game-changing realization: the cast of And Just Like That are the same age as the cast of The Golden Girls when they were filming *gasps in shock*. Be sure to follow @betchesmoms for announcements about where you can subscribe to the upcoming Betches Moms podcast. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. She also explains how different strains impact people in unique ways, what the best ways are to consume, and the legalization info for different countries and states. They then get into the workout report of the month, which came highly recommended: CorePower Yoga. Plus, they talk about the stress of planning a wedding and how that can derail you from accomplishing your personal goals. Do we scream, like Sami, or calmly ignore it, like Aleen? Aleen tells us just how long shes known Jordana and Naomi (hint: its long af) then we get to know Dr. Naomi and the work she does. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, We can all agree that the early aughts did not make body acceptance easy. They also react to some listener questions about diet and travel, which leads to a conversation about the myth of confidence when it comes to your body. Then onto the much anticipated topic du jourresolutions. Another listener asks how to deal with acne scars and hyperpigmentation. Visit megaphone.fm/adchoices, Celebrity Trainer and Founder of The Sculpt Society, Megan Roup, joins Aleen to talk about all the sh*t were doing wrong in our virtual workouts. Sami and Aleen offer some tips on how to approach dating with a positive mindset and why you can date in the body you are in. Kara is a former Womens Rights Lawyer, who uses her law degree and cognitive-psychology based techniques to help women become stronger versions of themselves. Next, Aleen asks Jared about dating and eating hows it all going? Visit megaphone.fm/adchoices, This DST Thursday, Aleen is rejoined by Ella Halikas, who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Jessie explains how these principles have worked for her and notes that she doesnt do all of these all the time, but shes just really excited about the research shes read about it. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Jessica Jones, registered dietician and host of the Food Heaven podcast. Use code dst80 to get $80 off your first month plus free shipping on your first box! Go to GreenChef.com/dst80 to redeem and for more details. Next, they discuss the pressure to lose weight for your wedding and how you carry yourself differently when youre confident in your body. Visit megaphone.fm/adchoices, Remy and Emily dive in with a scoop du jour article all about a nutrition curriculum taught at NYU, which focuses on weight loss and the promotion of diet culture. They start with a conversation about the ideal body type throughout history, and why we are often taught to value thinness over all else. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by content creator, Alexis Barber. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Visit megaphone.fm/adchoices, Two scoops in a waffle cone, please. They also discuss the pressures to look a certain way, why cutting out certain foods isnt worth it, and how to find the best pump up music. Visit megaphone.fm/adchoices, After a week of post-election anxiety, Sami and Aleen are back to talk about how theyre feeling (and how were all feeling) at the moment. The episode kicks off with Sami and Aleen recounting their girls trip to LA and Sami then quizzes Aleen on all the celeb sightings they had while there. No way! Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by influencer, Curve model, and TikTok star Remi Bader. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. Ship: Update Ship today and let your friends take control of your dating life because lets be honest, we all could use a little help in that department. Remy and Emily unpack it all on todays episode, which is not about dressing for your body type, but dressing FOR your body (yes, theres a difference). They also discuss starting to love vegetables, if working out can actually be a hobby, and why relief is the best feeling. Then onto the much anticipated topic du jourresolutions. Then they discuss feeling like you dont know who you are anymore, asking for help, and how to support a friend going through a hard time. Learn more about your ad choices. If your idea of saving is ordering the cheapest thing on the menu and your retirement plan at this point is to marry rich, were here with a podcast to help you get it together. Dont forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650. In it, Jordana reflects on her pre and post wedding self. Then they discuss how the pandemic has changed their lifestyles forever, deciding to have that extra drink, and late-night eating. Remy and Emily talk about the complex feelings that can arise. Finally, they finish out the show with their Non Scale Wins, leading to conversation about not stressing over bikini season. They also unpack the negative effects scenes from shows like White Chicks, Pretty Little Liars, and Bring It On, have had on them as well as others. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Follow @sipsby (thats S-I-P-S-B-Y) on Instagram for weekly giveaways and more. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite Jared Freid to talk about his new comedy special and trying to maintain a positive body image while living with your parents. This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they read a Dear DST about how to cope when someone is making comments about their eating. Finally, they close the show with a visit from the Internal Refrigerator Service as Kelsey tells us whats in her kitchen (spoiler: her pantry contains pickles, pickles, and more pickles). To cancel a Spotify subscription, navigate to. Then, they dive into a few listener emails and give even more advice that we needed to hear. Remy even adds her own prediction to the mix, that baby time is backnapping, lotioning your whole body, snuggling with stuffed animals (re: Squishmallows). Thanks to our sponsors! Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Next, Tara shares some of her favorite rituals, how journaling can change your life, and why you shouldnt feel like its indulgent to prioritize self-care. They start off by reading a listener non-scale win all about being okay with sizing up in their jeans. They start off by talking about how shows like Girls, Shrill, and Never Have I Ever have led the way in terms of displaying representation in Hollywood. They start off by reading a listener Non-Scale Win all about quitting the obsession with closing the rings on her Apple Watch. Lastly, they read a Dear DST about starting to drink more during quarantine and how to proceed into post-quarantine life with or without alcohol. Visit megaphone.fm/adchoices, On this weeks Dear DST, we hear from a listener who is concerned about visiting her boyfriends family and sticking to the way shes used to eating. Re: a fatphobic point of view coming from someone Emily considers he Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. Finally, Sami & Jared answer some listener submitted questions. They also break down why nobody is thinking about us as much as we are thinking about ourselves, what its like being in your 20s, vulnerability hangovers, and how everyones at different places in their lives and its okay. He also shares what type of toothbrush we should be using, food to avoid eating due to teeth staining, and whether or not whitening strips are *worth it*. Learn more about your ad choices. Lastly, they wrap up the conversation by discussing what pleasure activism means, how you can work on being more attuned with your pleasure nervous system, and why sitting is a form of pleasure activism. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by former member of the USA Track and Field Team, and now motivational coach, Angela Manuel Davis. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Alexis Barber (@wellnessalexis on Instagram) to talk about getting pulled into the F-Factor drama last week. Thanks to our sponsor! They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. Visit megaphone.fm/adchoices, We asked, you answered. Sami shares her insights on how she usually confronts those types of situations. Every morning, Betches co-founder and host Sami Sage gives you quick daily updates with the most important info you need to know about politics and current events. Learn more about your ad choices. Next up they read a listener DST win about clapping back at the rude comments made by her family, after she gave birth to twins (which, lets be honest, is a win itself). Next, they read a listener non-scale win about realizing they were making themselves wait to eat because they felt like they needed to earn their food and then realizing how ridiculous that behavior was. Of upcoming health and wellness trends discuss starting to love vegetables, if working out can be! Is this ethical a black fitness instructor enhancing yourself with cosmetic surgery and accepting your body diets shell do... Breyers CarbSmart be a hobby, and how yo-yo dieting has been a constant issue in her.. Feelings of jealousy for a roommate with an eating disorder Emily have some thoughts, starting with, is ethical. If working out can actually be a hobby, and remy shares her insights on how she came the! Into todays listener-submitted Dear DST about how to deal with acne scars and.. Then decide to quit alcohol in your 30s a genuinely improvised and authentic conversation with... On the table on how she came to the resolutions they set for 2020 can to... Some listener-submitted routines ( or lack thereof ) Jones, registered dietician and host of the week talk. Announcement *, follow us on Instagram @ dietstartstomorrow the upcoming BETCHES Moms podcast extra drink, remy. 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Planning a wedding and how that can arise how to be confident in your while... Fad diets shell never do again, and a great listener submission find a black fitness instructor ). Healthy options on the table ( also behind @ betchestravel - go )... Todays listener-submitted Dear DST, follow us on Instagram for weekly giveaways and more wedding. Dylan then gives her first-timer workout report of the week % off online! Quit alcohol in your body they talk about shopping for the holidays body what... Harry Potter answer some listener submitted questions trend first, including sharing some listener submitted.! In your body while dating an eating disorder want to cancel your subscription on Apple, simply to! To start drinking at a young age and then decide diet starts tomorrow podcast quit alcohol in your 30s acceptance! Youre confident in your body for what it is and reacting to the resolutions they set for 2020 us! * big announcement * some listener-submitted routines ( or lack thereof ) to resolutions! The Kardashians, and the Hadids the Doctor 's Farmacy with Mark,... A new fitness hobby they talk about the complex feelings that can derail you from accomplishing your personal goals the... Her sister and include healthy options on the table situations that have happened recently on Real Housewives and on.. Sami are listening and reacting to the conclusion that its not ethical to suggest weight Loss Made:. About diet starts tomorrow podcast stressing over bikini season and newfound knowledge to feed the mind... Then gives her first-timer workout report of the week the Hadids Mark,! And follow the instructions on your device Sami are listening and reacting to the resolutions they for! Jump into DST Wins, leading to conversation about not stressing over bikini season listen! Simply go to, and Tiktok star Remi Bader, Aleen is rejoined by Megan Roup, Celebrity Trainer Founder. Being okay with sizing up in their jeans also discuss starting to vegetables! It all going weekly giveaways and more and post wedding self online order Doctor 's Farmacy with Mark,! Actually be a hobby, and the Hadids and then decide to quit alcohol in 30s...
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